{"product_id":"new-roots-pure-creatine-monohydrate-400g","title":"New Roots Pure Creatine Monohydrate (400g)","description":"\u003cdiv class=\"fg-summary\"\u003eNew Roots Pure Creatine Monohydrate delivers 5 g of 100% pure, micronized creatine per serving—the research-backed form trusted by fitness enthusiasts worldwide. This single-ingredient supplement is designed to support muscle performance when paired with resistance training and high-intensity workouts.\u003cbr\u003e\u003cbr\u003eCreatine works by boosting phosphocreatine stores in muscle tissue, helping fuel intense physical activity and support recovery between efforts. Whether you're into strength training, competitive sports, or plant-based fitness, this powder complements active routines across all ages and training styles.\u003cbr\u003e\u003cbr\u003eThe formula is refreshingly clean: non-GMO, free from sugar, starch, and fillers. Made in Canada in a GMP-certified facility and tested to ISO 17025 standards, each 400 g container provides approximately 80 servings. Simply mix one scoop with water, juice, or your favourite shake daily during the maintenance phase, or follow the loading protocol as recommended.\u003cbr\u003e\u003cbr\u003ePerfect for athletes, fitness-focused individuals, and anyone seeking straightforward nutritional support for their training goals.\u003c\/div\u003e\n\u003cdiv class=\"fg-summary\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"fg-summary\"\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps increase lean muscle mass when combined with resistance training\u003c\/li\u003e\n\u003cli\u003eHelps improve strength and power\u003c\/li\u003e\n\u003cli\u003eSupports performance during short, repeated bouts of high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eHelps increase intramuscular energy stores\u003c\/li\u003e\n\u003cli\u003eProvides 5 g of creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003e100% pure and micronized\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient formula\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eFree from sugar, starch and fillers\u003c\/li\u003e\n\u003cli\u003eApproximately 80 servings per container\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eExpiration date: 01\/2029\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fg-summary\"\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSupplement Facts\u003c\/h2\u003e\n\u003cp\u003e Each 1-scoop serving contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCreatine monohydrate: 5 g\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eContains no gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavours or colours, starch, or sugar.\u003c\/p\u003e\n\u003ch2\u003eDirection\u003c\/h2\u003e\n\u003cp\u003eAdults: Take each 5 g serving with 500 ml of water or juice.\u003c\/p\u003e\n\u003cp\u003eAccording to the manufacturer, creatine may be taken using either a loading phase or a daily maintenance approach.\u003c\/p\u003e\n\u003cp\u003eLoading phase: Take one 5 g scoop 3–4 times daily, for a total of 15–20 g per day for 5–7 days. Do not exceed 5 g per serving.\u003c\/p\u003e\n\u003cp\u003eMaintenance phase: Take ½ to 1 scoop daily, providing 2.5–5 g per day. Do not exceed 5 g per serving.\u003c\/p\u003e\n\u003cp\u003eA loading phase helps saturate muscle creatine stores more quickly, while consistent daily supplementation without loading can achieve saturation more gradually.\u003c\/p\u003e\n\u003cp\u003eThe manufacturer recommends taking creatine separately from caffeine-containing products and weighing the powder for accurate dosing.\u003c\/p\u003e","brand":"New Roots","offers":[{"title":"Default Title","offer_id":48589535707357,"sku":null,"price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/1216\/2269\/files\/WhatsAppImage2026-09-16at4.45.53PM.jpg?v=1789591569","url":"https:\/\/wellvishealth.ca\/products\/new-roots-pure-creatine-monohydrate-400g","provider":"Wellvis Health Nutrition","version":"1.0","type":"link"}