New Roots Super Fibre Psyllium 620mg (100 vcaps)

Adults: For constipation or irregularity: Take 3 capsules twice daily (morning and evening) with 8 oz. of water or juice, before or after meals. Follow with a second glass of liquid. Effects observed 12–24 hours after first dose, and may take 2–3 days. If you are taking other medications, take this product 2 hours before or after them. For cholesterol, heart health, and cardiovascular effects: Take 6 capsules three times a day (morning, afternoon, and evening) with 8 oz. of water or juice, before or after meals. Follow with a second glass of liquid. If you are taking other medications, take this product 2 hours before or after them.

Cautions and warnings

Consult a health-care practitioner if symptoms worsen or if laxative effect does not occur within seven days. Consult a health-care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a health-care practitioner prior to use if you are taking medications which inhibit peristaltic movement; or if you have symptoms such as abdominal pain, nausea, vomiting, or fever.