During Ramadan, your body’s rhythm shifts — so your wellness routine should too.

✨ Hydrate well between sunset & dawn (aim ~2–2.5L)
✨ Break your fast gently — start light, then balance your plate (protein + fiber + healthy fats)
✨ Don’t skip protein — it helps prevent fatigue & muscle loss
✨ Watch key nutrients like iron, magnesium & vitamin D
✨ Eat slowly to avoid bloating & reflux
✨ Protect your sleep & adjust workout intensity

Fasting can be beneficial when done mindfully. Listen to your body and personalize when needed.

Bundle Product Deal

Plant-based & vegetarian – suitable for plant-forward diets
Gelatin-free & gluten-free – friendly for common dietary restrictions
Raspberry flavour – kid-approved taste
80 gummies per bottle – convenient daily supply
Health Canada approved – NPN: 80119042

⚡Simply add 4 bottles in the cart and check out. ⚡

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