Suggested Usage: Adults: Take 1 capsule daily with a meal, a few hours before or after taking other medications or natural health products, or as directed by your healthcare practitioner.
Supplement Facts
Each Capsule Contains: Zinc (OptiZinc®/MD zinc monomethionine)..........................30 mg
Non-medicinal ingredients: Cellulose, hypromellose (capsule), magnesium stearate.