✓ May be used to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder
✓ Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm)
✓ Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue,sleep disturbance) for people traveling by plane easterly across two or more time zones
RECOMMENDED USES: Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift- work and jet lag.
RECOMMENDED DOSE: Adults: Take 1 sublingual tablet, one to two time(s) per day, before bedtime or as directed by your health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin.
DURATION OF USE: Consult a health care practitioner for use beyond 4 weeks.
