Description
Creatine works by boosting phosphocreatine stores in muscle tissue, helping fuel intense physical activity and support recovery between efforts. Whether you're into strength training, competitive sports, or plant-based fitness, this powder complements active routines across all ages and training styles.
The formula is refreshingly clean: non-GMO, free from sugar, starch, and fillers. Made in Canada in a GMP-certified facility and tested to ISO 17025 standards, each 400 g container provides approximately 80 servings. Simply mix one scoop with water, juice, or your favourite shake daily during the maintenance phase, or follow the loading protocol as recommended.
Perfect for athletes, fitness-focused individuals, and anyone seeking straightforward nutritional support for their training goals.
Benefits
- Helps increase lean muscle mass when combined with resistance training
- Helps improve strength and power
- Supports performance during short, repeated bouts of high-intensity exercise
- Helps increase intramuscular energy stores
- Provides 5 g of creatine monohydrate per serving
- 100% pure and micronized
- Single-ingredient formula
- Non-GMO
- Free from sugar, starch and fillers
- Approximately 80 servings per container
Supplement Facts
Each 1-scoop serving contains:
- Creatine monohydrate: 5 g
Contains no gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavours or colours, starch, or sugar.
Direction
Adults: Take each 5 g serving with 500 ml of water or juice.
According to the manufacturer, creatine may be taken using either a loading phase or a daily maintenance approach.
Loading phase: Take one 5 g scoop 3–4 times daily, for a total of 15–20 g per day for 5–7 days. Do not exceed 5 g per serving.
Maintenance phase: Take ½ to 1 scoop daily, providing 2.5–5 g per day. Do not exceed 5 g per serving.
A loading phase helps saturate muscle creatine stores more quickly, while consistent daily supplementation without loading can achieve saturation more gradually.
The manufacturer recommends taking creatine separately from caffeine-containing products and weighing the powder for accurate dosing.
Recently viewed
Disclaimer: The information and accompanying visuals should be used solely for informational purposes. Please note that the information provided on this website is not intended to replace professional medical advice, diagnosis, or treatment. Product descriptions and relevant nutritional information are supplied by the vendor.
Secure checkout
